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Thread: How many hours sleep do you get?

  1. #21
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    Default Re: How many hours sleep do you get?

    Quote Originally Posted by Ernest Rants View Post
    wear a blind fold to shut out the light. they can be used just for that you don't need to go all 50 shades...
    I never thought of that. I'd forget I'd got it on and wake up in a panic thinking I'd lost my sight, so it's probably not a good thing for me.

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  2. #22
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    Default Re: How many hours sleep do you get?

    A mate of mine has just bought an eye mask and she loves it, she has struggled with insomnia for years but reckons she's getting a better nights sleep with it on. I tried one once and got in a knot, I must fidget about too much.

    I get about 7 hours sleep midweek, from about 10pm to 5am, give or take half an hour. I get broken sleep about 3 or 4 nights a week. At weekend I usually catch up and sleep in till more like 7am.

    I'm getting better quality sleep since I quit the caffeine, I used to feel tired all the time but now I feel okay.

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  3. #23
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    Default Re: How many hours sleep do you get?

    Quote Originally Posted by A_B View Post
    It's awful trying to sleep in the heat. I'm lucky that I don't have that as well keeping me wake. I sleep with the air conditioning remote control in my hand, so I can just press it while I'm still half asleep. I couldn't live here without air conditioning.
    Me neither. Been to Cyprus when it was 31 degrees and I'd have gone home after a day if we hadn't had aircon.
    Quote Originally Posted by A_B View Post
    I had a better night last night, a full four hours before waking, then I managed another three. I doubt I'll need to sleep in the afternoon today for once.
    That's good.

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  4. #24
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    Default Re: How many hours sleep do you get?

    Quote Originally Posted by A_B View Post
    I never thought of that. I'd forget I'd got it on and wake up in a panic thinking I'd lost my sight, so it's probably not a good thing for me.
    Nah, I can vouch for them. We need them here what with it getting light at 3am at this time of year, and they do work well.

    Got 8 hours last night - bliss.

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  5. #25
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    Default Re: How many hours sleep do you get?

    you can also use those cooling gel packs to help tied eyes

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    kiddie playdate girlsgogames com - How many hours sleep do you get?

  6. #26
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    Default Re: How many hours sleep do you get?

    I had loads of sleep last night, it's the first time in a while that I feel normal.

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  7. #27
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    Default Re: How many hours sleep do you get?

    I'm supposed to be asleep now, didn't go to bed until 04:00.

    Going to have another nap later, and then stay awake until 08:00 tomorrow morning.

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  8. #28
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    Default Re: How many hours sleep do you get?

    It's not easy trying to change your sleeping pattern, is it? You're doing the right thing doing it gradually so you'll be ready for Monday.

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