Jason Vale's 3 day detox.

[Alpha]

How long are you doing this for?

[Earl]

Three days. I'm fucking starving.

[Ck]

I've just made evening dinner.

It's juiced: apples, spinach, beetroot (again ) cucumber and parsley. The freshly extracted juice was then added to the blender with an avocado and some ice and blended until smooth.

It looks minging, the greeness off the spinach and the blood red of the beetroot has made the finished result a browny shade of green, almost like the old fashioned pea soup. It tastes nice though.

It contains a load of vitamins, A, B1, B2, B3, B5, B6, B12 C, E and K and then beta-carotene, calcium, iron, magnesium, phosphorous, sulphur, silicon, chlorophyll, folic acid, alpha-carotene, anti-oxidants, boron and all 8 amino acids. You don't get all that in a McDonalds

An interesting fact about parsley. It's one of natures superherbs. It expels worms, relieves gas, freshens breath, stimulates normal activity of the digestive system and helps bladder, kidney, liver, lung, stomach and thyroid function.

[timey]

go on you know you want a bacon sarnie

We're away to have one actually.

[timey]

It contains a load of vitamins, A, B1, B2, B3, B5, B6, B12 C, E and K and then beta-carotene, calcium, iron, magnesium, phosphorous, sulphur, silicon, chlorophyll, folic acid, alpha-carotene, anti-oxidants, boron and all 8 amino acids. You don't get all that in a McDonalds

Yeah, but you can get all your RDIs in a day in less painful way, IMO.

[A_B]

Good luck - I couldn't do it, I like 'real' food too much.

Do you find you feel a lot more lethargic by the end of day one, or do you feel invigorated?

[Earl]

I feel like death.

And I'm fucking starving!

I've had a headache all afternoon and just want to sleep, it's been a lot harder than I thought. I'm hoping that it's going to get easier, but I've already planned out everything I'm going to eat on Monday.

[Alpha]

The headaches are because not having coffee, which has caffeine.

[A_B]

I feel like death.

And I'm fucking starving!

I've had a headache all afternoon and just want to sleep, it's been a lot harder than I thought. I'm hoping that it's going to get easier, but I've already planned out everything I'm going to eat on Monday.

That sounds like withdrawals from caffeine. I get them if I try not to have coffee for just once day - I've never dared try more then a day, so it'll be interesting to know if the headache subsides tomorrow.

It should get easier tomorrow (I think ).

[Earl]

mmmmmm. Cold turkey. mmmmmmmm