Jason Vale's 3 day detox.

[timey]

Thank you. It's 43 minutes since 'breakfast' and 2 hours 15 till lunch and already I am bloody starving

That's what I find. Most diets just basically leave you starving and that's how you lose the weight etc. I'm not sure it's actually good for you, despite the claims.

[timey]

Beetroot is the food of the devil. Bleurgh!!

[Ck]

What are you going to do with them beetroot?

I have only tried fresh beetroot once and it tasted of soil

Everything we have is to be juiced, apart from the avocados and the yoghurt, they are added to juices and blended.

We had to use just an inch slice of uncooked beetroot to be juiced in the mornings drink.

I'm currently enjoying a glass of hot water.

[Alpha]

hot water? why?

[timey]

Cos it's got nowt in it.

[Ck]

Dinner today was same as what we had for breakfast. It took me about 40 minutes to drink which is probably the longest I've spent having a meal ever. I don't feel full or or empty, I feel nothing.

The evening 'meal' is a little more substantial as it has avocado in it. I'm not sure at what time to make it yet but first we have to have what is called 'linner' - concoction between lunch and dinner. It's nothing to get excited about as it's basically a litre of water with some juices in, and one of those is the dreaded beetroot BUT it it said to be more filing than water alone so kinda looking forward to it.

I'm not at fainting point yet nor do I feel weak or lightheaded but I'm glad we're taking it easy today because I really don't think I could manage anything even slightly strenuous.

[Earl]

I'm dying.

[timey]

I'm not surprised. I'd be dead by this time.

[playme]

go on you know you want a bacon sarnie

[Earl]

I've been asleep most of the afternoon. It seems clear now I'm usually running on caffeine, nicotine and sugar.